| NUTRITION INFORMATION (AVERAGE) | ||
| Serving Size - 45g | ||
| Per Serving | Per 100g | |
| Energy (kJ) | 635 | 1410 |
| (Cal) | 152 | 337 |
| Protein (g) | 4 | 8.9 |
| Fat, total (g) | 0.5 | 1 |
| - Saturated fat (g) | 0.1 | 0.2 |
| Carbohydrate, total (g) | 30.3 | 67.3 |
| - Sugars (g) | 10.2 | 22.6 |
| Dietary Fibre (g) | 4.1 | 9.2 |
| Sodium (mg) | 124 | 275 |
| Potassium (mg) | 151 | 335 |
| Thiamin (vitamin B1) (mg) | 0.55 (50%)* | 1.57 |
| Riboflavin (vitamin B2) (mg) | 0.43 (25%)* | 1.2 |
| Niacin (vitamin B3) (mg) | 2.5 (25%)* | 7.1 |
| Folate (ug) | 100 (50%)* | 286 |
| Iron (mg) | 3.0 (25%)* | 8.6 |
| Calcium (mg) | 154 (19%)* | 343 |
| * Percentage of recommended dietary intake | ||