| NUTRITION INFORMATION (AVERAGE) | ||||
| Serving Size - 50g (Approx. 1/2 cup) | ||||
| Serving Per Package - 14 | ||||
| 50g with 1/2 cup (125mL) | ||||
| Per Serving | Per 100g | So Good Lite | Reduced Fat Milk | |
| Energy (kJ) | 915 | 1830 | 1128 | 1220 |
| (Cal) | 219 | 438 | 270 | 293 |
| Protein (g) | 5.6 | 11.2 | 9.9 | 13.7 |
| Fat, total (g) | 7.7 | 15.3 | 8.8 | 9.6 |
| - Saturated fat (g) | 1.7 | 3.4 | 1.8 | 2.8 |
| Carbohydrate, total (g) | 29.3 | 58.5 | 35.2 | 35.3 |
| - Sugars (g) | 10.4 | 20.7 | 12.8 | 16.4 |
| Dietary Fibre (g) | 4.7 | 9.5 | 5.0 | 4.6 |
| - Beta-glucan (g) | 1.1 | 2.2 | ||
| Sodium (mg) | 139 | 277 | 195 | 227 |
| Potassium (mg) | 160 | 319 | 448 | 568 |
| Thiamin (Vitamin B1) (mg) | 0.31 (28%)* | 0.63 | 0.44 | 0.32 |
| Magnesium (mg) | 51 (16%)* | 102 | 65 | 63 |
| * Percentage of Recommended Dietary Intake (RDI). | ||||