| NUTRITION INFORMATION (AVERAGE) | ||||
| Serving Size - 50g (Approx. 1 cup) | ||||
| Serving Per Package - 13 | ||||
| 50g with 1/2 cup (125mL) | ||||
| Per Serving | Per 100g | So Good Lite | Reduced Fat Milk | |
| Energy (kJ) | 770 | 1540 | 983 | 1075 |
| (Cal) | 194 | 368 | 235 | 258 |
| Protein (g) | 5.7 | 11.4 | 10.0 | 13.8 |
| Fat, total (g) | 3.3 | 6.6 | 4.4 | 5.2 |
| - Saturated fat (g) | 0.9 | 1.8 | 1.0 | 2.0 |
| Carbohydrate, total (g) | 30.2 | 60.3 | 36.1 | 36.2 |
| - Sugars (g) | 10.2 | 20.5 | 12.6 | 16.2 |
| Dietary Fibre (g) | 4.3 | 8.6 | 4.8 | 4.5 |
| - Beta-glucan (g) | 0.7 | 1.4 | ||
| Sodium (mg) | 45 | 89 | 101 | 133 |
| Potassium (mg) | 212 | 425 | 500 | 620 |
| Thiamin (Vitamin B1) (mg) | 0.2 (18%)* | 0.4 | 0.33 | 0.2 |
| Niacin (Vitamin B3) (mg) | 1.9(19%)* | 3.7 | 3.2 | 3.3 |
| Magnesium (mg) | 50 (16%)* | 100 | 64 | 62 |
| * Percentage of Recommended Dietary Intake (RDI). | ||||