| NUTRITION INFORMATION (AVERAGE) | ||||
| Serving Size - 50g (Approx. 1/2 cup) | ||||
| Serving Per Package - 10 | ||||
| 50g with 1/2 cup (125mL) | ||||
| Per Serving | Per 100g | So Good Lite | Reduced Fat Milk | |
| Energy (kJ) | 845 | 1690 | 1058 | 1150 |
| (Cal) | 202 | 404 | 253 | 276 |
| Protein (g) | 5.2 | 10.4 | 9.5 | 13.3 |
| Fat, total (g) | 5.3 | 10.4 | 6.4 | 7.2 |
| - Saturated fat (g) | 1.0 | 2.0 | 1.1 | 2.1 |
| Carbohydrate, total (g) | 31.1 | 62.3 | 37.0 | 37.1 |
| - Sugars (g) | 10.1 | 20.2 | 12.5 | 16.1 |
| Dietary Fibre (g) | 4.2 | 8.5 | 4.6 | 4.2 |
| - Beta-glucan (g) | 1.0 | 2.0 | ||
| Sodium (mg) | 131 | 262 | 187 | 219 |
| Potassium (mg) | 189 | 377 | 477 | 597 |
| Thiamin (Vitamin B1) (mg) | 0.2 (18%)* | 0.4 | 0.3 | 0.3 |
| Niacin (Vitamin B3) (mg) | 1.7 (17%)* | 3.4 | 3.0 | 3.1 |
| Folate (ug) | 44 (22%)* | 88 | 71 | 50 |
| Iron (mg) | 2.5 (21%)* | 4.9 | 3.5 | 3.1 |
| Magnesium (mg) | 51 (16%)* | 102 | 65 | 63 |
| * Percentage of Recommended Dietary Intake (RDI). | ||||