| NUTRITION INFORMATION (AVERAGE) | ||||
| Serving Size - 50g (Approx. 1/2 cup) | ||||
| Serving Per Package - 13 | ||||
| 50g with 1/2 cup (125mL) | ||||
| Per Serving | Per 100g | So good Lite | Reduced at Milk | |
| Energy (kJ) | 885 | 1770 | 1098 | 1190 |
| (Cal) | 212 | 423 | 263 | 286 |
| Protein (g) | 4.8 | 9.5 | 9.0 | 12.8 |
| Fat, total (g) | 6.6 | 13.2 | 7.7 | 8.5 |
| - Saturated fat (g) | 0.9 | 1.8 | 1.0 | 2.0 |
| Carbohydrate, total (g) | 31.3 | 62.6 | 37.2 | 37.3 |
| - Sugars (g) | 10.4 | 20.8 | 12.8 | 16.4 |
| Dietary Fibre (g) | 3.7 | 7.3 | 4.0 | 3.6 |
| - Beta-glucan (g) | 1.0 | 2.0 | ||
| Sodium (mg) | 21 | 42 | 77 | 109 |
| Potassium (mg) | 209 | 418 | 497 | 617 |
| Thiamin (Vitamin B1) (mg) | 0.2 (18%)* | 0.4 | 0.3 | 0.2 |
| Niacin (mg) | 1.2 (12%)* | 2.5 | 2.6 | 2.7 |
| Magnesium (mg) | 66 (21%)* | 132 | 80 | 78 |
| Iron (mg) | 2.2 (18%)* | 4.5 | 3.2 | 2.8 |
| * Percentage of Recommended Dietary Intake (RDI). | ||||