| NUTRITION INFORMATION (AVERAGE) | ||||
| Serving Size - 50g (Approx. 1/2 cup) | ||||
| Serving Per Package - 10 | ||||
| 50g with 1/2 cup (125mL) | ||||
| Per Serving | Per 100g | So Good Lite | Reduced Fat Milk | |
| Energy (kJ) | 780 | 1560 | 993 | 1085 |
| (Cal) | 187 | 373 | 238 | 261 |
| Protein (g) | 5.1 | 10.2 | 9.4 | 13.2 |
| Fat, total (g) | 2.5 | 5.1 | 3.6 | 4.4 |
| - Saturated fat (g) | 0.7 | 1.4 | 0.8 | 1.8 |
| Carbohydrate, total (g) | 33.5 | 67.0 | 39.4 | 39.5 |
| - Sugars (g) | 10.8 | 21.7 | 13.2 | 16.8 |
| Dietary Fibre (g) | 3.9 | 7.8 | 4.3 | 3.9 |
| - Beta-glucan (g) | 0.9 | 1.8 | ||
| Sodium (mg) | 32 | 64 | 88 | 120 |
| Potassium (mg) | 152 | 304 | 440 | 560 |
| Thiamin (Vitamin B1) (mg) | 0.2 (18%)* | 0.40 | 0.33 | 0.21 |
| Folate (ug) | 30 (15%)* | 60 | 57 | 36 |
| Magnesium (mg) | 40 (12%)* | 80 | 54 | 52 |
| Iron (mg) | 1.9 (16%)* | 3.8 | 2.9 | 2.5 |
| * Percentage of Recommended Dietary Intake (RDI). | ||||