| NUTRITION INFORMATION (AVERAGE) | ||
| Serving Size - 45g | ||
| Per Serving | Per 100g | |
| Energy (kJ) | 720 | 1600 |
| (Cal) | 172 | 382 |
| Protein (g) | 3.5 | 7.7 |
| Fat, total (g) | 2.8 | 6.3 |
| - Saturated fat (g) | 0.6 | 1.2 |
| Carbohydrate (g) | 31 | 68.8 |
| - Sugars (g) | 11.2 | 25 |
| Dietary fibre (g) | 3.5 | 7.8 |
| Sodium (mg) | 122 | 271 |
| Potassium (mg) | 104 | 230 |
| Thiamin (B1) (mg) | 0.16 (15%)* | 0.37 |
| Riboflavin (B2) (mg) | 0.17 (10%)* | 0.38 |
| Niacin (B3) (mg) | 1.5 (15%)* | 3.3 |
| Iron (mg) | 3.0 (25%)* | 6.7 |
| Calcium (mg) | 200 (25%)* | 444 |
| Folate (ug) | 100 (50%)* | 222 |
| * Percentage of recommended dietary intake | ||