| NUTRITION INFORMATION (AVERAGE) | ||
| Serving Size - 45g | ||
| Serving Per Package - 11 | ||
| Per Serving | Per 100g | |
| Energy (kJ) | 689 | 1530 |
| (Cal) | 165 | 366 |
| Protein (g) | 3.3 | 7.3 |
| Fat, total (g) | 0.8 | 1.9 |
| - Saturated fat (g) | 0.2 | 0.5 |
| Carbohydrate (g) | 33.8 | 75.1 |
| - Sugars (g) | 9.6 | 21.4 |
| Dietary fibre (g) | 3.4 | 7.5 |
| Sodium (mg) | 132 | 293 |
| Potassium (mg) | 97 | 215 |
| Thiamin (B1) (mg) | 0.11 (10%)* | 0.24 |
| Riboflavin (B2) (mg) | 0.17 (10%)* | 0.38 |
| Niacin (B3) (mg) | 1.0 (10%)* | 2.2 |
| Iron (mg) | 3.0 (25%)* | 6.7 |
| Calcium (mg) | 200 (25%)* | 444 |
| Folate (ug) | 100 (50%)* | 222 |
| Antioxidant (TE)x | 627 | 1394 |
| * Percentage of recommended dietary intake | ||
| x Trolox equivilents | ||