| NUTRITION INFORMATION (AVERAGE) | ||
| Serving Size - 35g | ||
| Per Serving | Per 100g | |
| Energy (kJ) | 522 | 1490 |
| (Cal) | 125 | 356 |
| Protein (g) | 4.8 | 13.6 |
| Fat, total (g) | 0.5 | 1.3 |
| - Saturated fat (g) | 0.1 | 0.2 |
| Carbohydrate, total (g) | 22.9 | 65.5 |
| - Sugars (g) | 2 | 5.6 |
| Dietary Fibre (g) | 4.2 | 12 |
| Sodium (mg) | 124 | 355 |
| Potassium (mg) | 158 | 451 |
| Niacin (mg) | 1.6 (16%)* | 4.6 |
| Magnesium (mg) | 49 (15%)* | 140 |
| Iron (mg) | 1.4 (12%)* | 4.1 |
| * Percentage of Recommended Dietary Intake (RDI). | ||