| NUTRITION INFORMATION (AVERAGE) | ||
| Serving Size - 35g | ||
| Per Serving | Per 100g | |
| Energy (kJ) | 515 | 1470 |
| (cal) | 123 | 352 |
| Protein (g) | 2.9 | 8.4 |
| Fat, total (g) | 0.5 | 1.4 |
| - Saturated fat (g) | 0.1 | 0.2 |
| Carbohydrate, total (g) | 25.1 | 71.7 |
| - Sugars (g) | 10.2 | 29.2 |
| Dietary Fibre (g) | 2.8 | 8 |
| Sodium (mg) | 130 | 370 |
| Potassium (mg) | 80 | 230 |
| Thiamin (vitamin B1) (mg) | 0.55 (50%)* | 1.57 |
| Riboflavin (vitamin B2) (mg) | 0.43 (25%)* | 1.23 |
| Niacin (vitamin B3) (mg) | 2.5 (25%)* | 7.1 |
| Folate (mg) | 100 (50%)* | 285 |
| Iron (mg) | 3.0 (25%)* | 8.6 |
| Zinc (mg) | 1.8 (15%)* | 5.14 |
| Folate (ug) | 100 (50%)* | 285 |
| * Percentage of Recommended Dietary Intake (RDI) | ||