| NUTRITION INFORMATION (AVERAGE) | ||
| Serving Size - 45g | ||
| Per Serving | Per 100g | |
| Energy (kJ) | 684 | 1520 |
| (Cal) | 163 | 363 |
| Protein (g) | 4.8 | 10.7 |
| Fat, total (g) | 2.2 | 5 |
| - Saturated fat (g) | 0.5 | 1.2 |
| Carbohydrate, total (g) | 28.7 | 63.7 |
| - Sugars (g) | 8.8 | 19.6 |
| Dietary Fibre (g) | 6.4 | 14.2 |
| Sodium (mg) | 126 | 281 |
| Potassium (mg) | 163 | 362 |
| Thiamin (mg) | 0.2 (18%)* | 0.45 |
| Folate (µg) | 23.4 (12%)* | 52 |
| Magnesium (mg) | 54 (17%)* | 120 |
| Iron (mg) | 1.7 (14%)* | 3.8 |
| Antioxidant (TE †) | 890 | 1980 |
| * Percentage of Recommended Dietary Intake (RDI). | ||
| † Trolox equivalents | ||