| NUTRITION INFORMATION (AVERAGE) | ||
| Serving Size - 35g (approx 2/3 Cup) | ||
| Serving Per Package - 12 | ||
| Per Serving | Per 100g | |
| Energy (kJ) | 522 | 1490 |
| (Cal) | 125 | 356 |
| Protein (g) | 4.0 | 11.5 |
| Fat, total (g) | 0.5 | 1.3 |
| - Saturated fat (g) | 0.1 | 0.4 |
| Carbohydrate (g) | 23.6 | 67.5 |
| - Sugars (g) | 2.5 | 7.2 |
| Dietary Fibre (g) | 4.4 | 12.7 |
| Sodium (mg) | 242 | 690 |
| Potassium (mg) | 187 | 533 |
| Niacin (mg) | 2.5 (25%)* | 8.5 |
| Iron (mg) | 1.4 (12%)* | 4.1 |
| Magnesium (mg) | 54 (17%)* | 154 |
| * Percentage of recommended dietary intake | ||