Are you getting enough?

Take the test

Did you eat any breakfast cereals?

	Wheat-based such as Weet-Bix		biscuit(s)
	Muesli		cup(s)
	Light & healthy cereal e.g. Light 'n' Tasty		cup(s)
	Corn-based cereal e.g. Skippy		cup(s)
	Rice-based cereal e.g. Ricies		cup(s)
	Porridge		cup(s)
	Up & Go		carton

Disclaimer: The Wholegrains test is only to be used as an approximate guide of wholegrain intake. It may not be suitable for all food products. Foods of light weight, such as rice crackers, may be better measured by the % of wholegrains as shown on the packaging rather than by weight.