Are You Getting Enough?

Breakfast Ideas	A wholegrain breakfast cereal, such as wheat biscuit 1 cup cooked porridge or ½ cup natural muesli A toasted wholegrain English muffin with baked beans

Lunch Ideas	A sandwich made with 2 slices of wholegrain or dark rye bread, filled with salad 5 medium-sized wholegrain crackers with cottage cheese and tomato Warm capsicum, tomato, burghul and baked ricotta salad

Dinner Ideas	Vegetable curry with brown rice A casserole made with vegetables, legumes and unpearled barley Soup containing barley and a wholegrain roll

Snack Ideas	A handful of homemade popcorn Two slices of fruit and rye bread, toasted and spread thinly with margarine Wheat biscuit Smoothie Wholegrain crackers with marmite and cheese Vegetable soup with pearl barley Wholegrain bread with your favourite fillings Wholemeal pita bread as a pizza base Creamed corn on wholegrain toast Make nachos with stone ground corn chips Sprinkle muesli over a pottle of yoghurt