Are You Getting Enough?

Breakfast Ideas	A wholegrain breakfast cereal, such as wheat biscuit 1 cup cooked porridge or ½ cup natural muesli A toasted wholegrain English muffin with baked beans

Lunch Ideas	A sandwich made with 2 slices of wholegrain or dark rye bread, filled with salad 5 medium-sized wholegrain crackers with cottage cheese and tomato Buckwheat (or bulghar wheat) tabbouli

Dinner Ideas	Vegetable curry with brown rice A casserole made with vegetables, legumes and unpearled barley Soup and a wholegrain roll

Snack Ideas	A handful of homemade popcorn Two slices of fruit and rye bread, toasted and spread thinly with margarine Wheat biscuit Smoothie Microwave a corncob Wholegrain crackers such as with marmite and cheese Vegetable soup with pearl barley Wholegrain bread with your favourite fillings Wholemeal pita bread as a pizza base Creamed corn on toast Make nachos with stone ground corn chips Sprinkle muesli over a pottle of yoghurt