HEALTH BENEFITS

Studies show significant health benefits for people who eat enough wholegrains. But further benefits are being discovered.

Heart

Reduces the risk of heart disease and stroke. Studies have shown that those eating foods high in wholegrains may have a 20% to 40% reduction in the likelihood of developing coronary heart disease. more

Cancer

Reduces the risk of certain cancers, including colon cancer by 30% to 40%. Wholegrain consumption has been linked to lower incidences of up to 20 different cancers. more

Type Two Diabetes

Reduces the risk of type two diabetes. People eating the most wholegrains have been found to have a 20-30% reduction in the risk of diabetes. more

Weight Control

Assist with weight control. Wholegrain foods not only provide volume, but also are high in fibre, making you feel full longer and less likely to snack. Studies have shown that nutrients other than just the wholegrain's fibre content may also be aiding the weight control. more

Energy & Concentration Levels

Offer benefits of low glycaemic index (G.I.). Many products made from wholegrains are low G.I, which release glucose into our body more slowly than high GI foods. This helps us to avoid glucose peaks and troughs that can lead to feelings of lethargy. more