HEALTH BENEFITS

Studies show a variety of health benefits for people who eat enough wholegrains. Research is ongoing but regular wholegrain consumption is suggested to be beneficial for:

Heart

Studies have shown that those eating foods high in wholegrains may have a reduced risk factor for cardiovascular disease mortality and a reduction in the likelihood of developing coronary heart disease. more

Cancer

Wholegrain consumption has been linked to lower incidences of some cancers, particularly colon cancer. more

Type Two Diabetes

People eating higher levels of wholegrains have been found to have a reduced risk of developing type 2 diabetes. more

Weight Control

It has been suggested that specific features of the fibre found in wholegrains assist in weight loss and maintaining a healthy weight. more