Are you getting enough?

Good sources of wholegrains

Wholegrain breakfast cereals, wholegrain breads and wholemeal pasta are all great sources of wholegrains. The key to eating wholegrains is being able to identify which of these products are wholegrain and which are refined grains – this can be done most easily by reading the label.

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  Wholegrain Cereal - look for a wholegrain logo or in the ingredient list
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  Wholemeal, wholegrain or wheatmeal bread
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  Wholegrain or wholemeal pasta
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  Brown, red or wild rice
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  Stone ground corn chips

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  Wheat-based crackers
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  Multigrain Crispbread
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  Popcorn
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  Wholegrain muesli bars
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  Wholegrain Rice wafers