Why are wholegrains good for you?

Wholegrains are an excellent source of high quality carbohydrates. The carbohydrates in wholegrains provide lasting energy and are important for proper brain function. Additionally wholegrains have many essential nutrients that are beneficial to our health. They are:

• low in fat
• high in dietary fibre
• contain both soluble and insoluble fibre
• high in protein
• high in vitamins, particularly B vitamins and E
• high in minerals including calcium, zinc, magnesium and iron
• high in trace elements such as copper

The antioxidant content of wholegrains is similar to many fruits and vegetables.
Other components or phytonutrients that are present in wholegrains are also associated with many health benefits.